Yin Yoga Lessons

Keen to take up Yoga but are unsure if you are suitable for it? Join our trial Yin Yoga lesson on June 15!

Yoga may amplify one’s strength, balance, flexibility, improve cardiovascular functioning, promote better posture and body awareness, while relieving back pain and easing arthritis symptoms. Besides that, yoga also alleviates stress and anxiety, provides relaxation, and boosts sleep, brightens mood, improves mental health, boosts immunity and bolsters one’s self esteem.

Register for our trial session, which will be held on June 15 by emailing S&R@nsrcc.com.sg.