Guiding Wellness with Passion

Meet Hezri Bin Adenan, Fitness Instructor and Personal Trainer, and Service Excellence Award recipient FY2024/2025 who has been providing cherished guidance to members seeking to amplify their physical well-being. With a comprehensive understanding of individual needs, he offers specially curated advice on leveraging the gym’s myriad of avant-garde equipment to meet their fitness objectives. He extends kindness and help to members, while sharing the right techniques to adopt to ensure the safe and effective usage of the various equipment. This enhances their comfort, enables them to avert injury, while gaining confidence. He shares his thoughts about receiving the award.

At the heart of NSRCC Changi's gym, members pursuing fitness and vitality may encounter a familiar and encouraging presence - Hezri Bin Adenan, NSRCC's dedicated Fitness Instructor and personal trainer. 

Empowering Members Through Wellness

Since joining NSRCC in March 2024, Hezri has been providing cherished guidance to members seeking to bolster their physical well-being. With a keen understanding of individual needs, he offers specially curated advice on leveraging the gym’s kaleidoscope of state-of-the-art equipment to meet their fitness objectives.

“Health is wealth,” Hezri affirms. “People may purchase equipment and supplements, but some aspects of health cannot be bought. It must be nurtured.,” Hezri added.

This underscores the significance of caring for one’s health and well-being.

A Gentle Guide to Smart, Safe Training

With his amiable disposition, Hezri ensures that members feel at ease.

“I approach them with kindness, and offer help. I share my knowledge on the right techniques to adopt to ensure the safe and effective usage of the various equipment. This enhances their comfort, enables them to avert injury, while gaining confidence,” said Hezri.

With a background in commercial gyms, Hezri adapts his advice according to each member’s age and physical condition. For retirees or those with medical histories, he takes special care.

“Older members may sustain an injury if they land the wrong way. I offering advice on when to jump, where to land, ways to condition their bodies, and gradually build strength. Safety is paramount,” he said.

Apart from ensuring the well-being of the members, Hezri also goes the extra mile to help members’ children prepare for their National Service.

A Well-Earned Recognition

Over the past year, several members have expressed heartfelt appreciation to Hezri through letters of commendation — a testament to the difference he has made.

“It’s rewarding when I see members improving and continuing their fitness routines,” he says. “When they tell me their workouts have benefitted them, it means everything.”

Honoured for His Service Excellence

Recently, Hezri was honoured with the Service Excellence Award for FY 24/25 — a testament of his dedication to supporting members with sincerity and skill.

“I didn’t expect it,” he says with humility. “I’m proud to be appreciated, and it motivates me to keep doing my best for our members.”