Gym Equipment
|
Name of Equipment |
Function |
|
Bicep Curl Machine |
Develop and strengthen the biceps muscles |
|
Lat Pull Down Machine |
Develop and strengthen the back muscles |
|
Pectoral Fly Rear Delt Machine |
Isolate the chest and rear shoulder muscles |
|
Seated Chess Press Machine |
Develop and strengthen the chest muscles |
|
Seated Shoulder Press Machine |
Develop and strengthen overall shoulder muscles |
|
Seated Row Machine |
Develop and strengthen the back and rear shoulder muscles |
|
Smith Machine |
Develop and strengthen various muscles for legs, chest, shoulders and back |
|
Leg Curl Machine |
Develop and strengthen the hamstring muscles |
|
Leg Extension Machine |
Isolate and tone the thigh muscles |
|
Develop and strengthen overall lower body muscles |
|
|
Rotary Hip Machine |
Strengthen and tone the inner and outer thigh muscles |
|
Rotary Torso Machine |
Strengthen the internal and external oblique |
|
Hyperextension Machine |
Strengthen lower back, glutes and hamstrings |
|
Cable Cross Trainer |
Multi-function machine for a total body workout |
|
Power Rack |
Strengthen and develop muscles for legs, chest, back..etc |
|
Treadmill |
Work on cardio vascular and lower body muscles endurance |
|
Work on cardio vascular & lower body muscles endurance |
|
|
Recumbent Bike |
Work on cardio vascular & lower body muscles endurance |
|
Elliptical Cross Trainer |
Work on cardio vascular & lower body muscles endurance |
|
Rower |
Work on cardio vascular upper & lower body muscles endurance |
|
StairMaster |
Work on cardio vascular upper & lower body muscles endurance |
|
Decline Bench |
Targets lower chest and abs like decline sit-ups and chest presses |
|
Bars – Hex Bar, EZ Bar, Olympic Bar |
Used for various exercises like Squats, Deadlifts, Rows..etc |
|
Dumbbells |
Versatile equipment used for bicep curls, shoulder press, lunges..etc |
|
Punching Bag |
Improve strength, speed and coordination. Work on cardiovascular |
|
Battle Rope |
Works on full body strength and cardio |
|
Weighted Bag |
Versatile equipment for strength and conditioning |
|
Stepper Board |
Used for step aerobics and cardio |
|
Skipping Rope |
Work on cardiovascular, coordination, agility and endurance |
|
Bosu Balance Trainer |
Used for balance and stability. Improve on core strength, stability and coordination |
|
Fit Ball |
Work on core strength, balance and flexibility |
|
Medicine Ball |
Used for strength and conditioning |
|
Resistance Band |
Versatile equipment used for strength and stretching. Wide range of exercise, can be used for various muscles group |
|
Mats |
Used for comfort, stability and safety. Provide cushioning for exercises done on floor |
|
TRX Suspension |
Versatile equipment that uses body weight and gravity to perform wide range of exercises |